Health Information

What’s Baby Blues…?!

2009-06-01T21:23:00.001+07:00

After bearing, rightly become the beatify moment for a mother. Because she get the infinite grace that’s a child. but for some mother would be a sad time even not comfortable. This situation is known with Baby Blues (postpartum blues).

What’s Baby Blues..?!

Baby Blues is a condition in the form of emotional reactions, which are temporary and can be experienced by mothers who’s bearing in a first week. Baby blues causes is body biochemistry factor and life stressor by each individual. Biochemistry factor is hormonal changes that occur when the mother is pregnant and giving birth. Meanwhile, life stressor is related to their psychological condition of each mother because pregnancy.

Baby blues / postpartum blues symptoms are mild, only occur in a matter of hours or days for 1 week after birth. Symptoms can be recover total by itself. While in some cases of postpartum depression and postpartum psychosis can be up to injured themselves even children, so that people on both types of last mental disturbance need hospital treatment.

Baby blues are experienced by a mother after the birth can be cured. By means of appropriate process through counseling, therapy pharmacology for instance by giving drugs antidepressant, as well as with family therapy.

How to Lose Weight Naturally

2009-04-14T12:16:00.000+07:00

The experts have found how to lose weight without effort, without drugs, without injections or surgery, including:

Eat Cheeseburger
consumption of food rich in protein such as steak, cheese and burger can burn 71 calories more each day, that is enough to lose weight 7.4 pounds a year.

Eating avocado
Avocado contain more fiber than fruit and vegetables. Therefore, it is necessary to dissolved more calories than other food.

Favorite food
Add favorite foods such as ice cream, brownies. Diet can make a decrease in body weight more successfully.

Eat Apple before eating
Eat 1 apple fruit is not only steer the doctor, but also can help reduce body weight. Fiber content of apples can reduce total cholesterol up to half.

Eating Snack after Dinner
Eat a snack such as popcorn, yogurt, after dinner and eating snack each 1.5 hours after dinner can help lower body weight

Drinking Chocolate Milk
Calcium in dairy products (not supplements) may reduce absorption fat to 19%. Chocolate contains iron and chemical substances that provide energy to the brain, which can burn more calories.

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Healthy Skin Maintenance

2009-04-13T02:42:00.001+07:00

Healthy skin will make some people look more fresh and young. Especially for women who want to look beautiful and ageless, and healthy skin is one of the most important that must be observed. What should we do if we want to have a healthy skin?

Don’t Smoking
Smoking will damage our skin in small circulation, thus making our skin look dull and not bright. in fact, add the wrinkles on the skin, especially on the skin around the mouth.

Balanced diet
Diet with healthy food that is balanced contains many vegetables and fruits to meet the adequacy of vitamin, mineral and anti oxidant.

Sports
Sports with regularly will make a healthy skin, and the ideal body weight.

Adequate sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make skin and body back fresh.

Reduce Alcohol Consumption
Excessive consumption of alcohol can also damage the heart.

Protect your skin from the sunlight
Danger from the sun is a ultraviolet-ray emission, which can damage the skin collagen network. Your skin will be thin and wrinkles easily.

The stress
Besides can damage your healthy, stress will also affect the face and your body shape.

Strawberry Can Increase Sex Hormone

2009-04-11T02:42:00.001+07:00

A benefit of this fruit is no doubt. During this time, strawberry be trusted has a lot of benefits for your body’s health. Vitamin C on it will be making body shape and pure skin. No wonder if this fruit is widely used for body care. Instead of those benefits, strawberry was still having the tremendous savor. That is increasing production of sex hormones. Vitamin C in this fruit with a sour feeling will also help expedite the flow of blood to the organ intimate.

For the people with low blood, consumption of this fruit that grows in the high land is very good. Anthocyanin in the strawberry has a lowering effect of blood pressure and protect against problems caused by diabetes disease.

Global Warming : its Impact on Children

2009-04-07T16:03:00.001+07:00

According to the latest reports, the effects of global warming can be affected directly, especially in children and there are some steps that can be taken to protect health when the temperature increased.

American Academy of Pediatric (AAP) recognizes the result of global warming on the health of children and develop strategies to protect them from potential damage. Despite the increasing risk of heat-related conditions such as heat stroke and dehydration, the researchers said global warming aggravate common diseases that occur in children such as asthma and allergy. In addition, children also have a risk of loss of parents or carers in relation to extreme weather conditions.

Global Warming Harm the Children

Based on several reports of the group, some examples of global warming due to the child's health are:

Increased vulnerability to injury or death, post-trauma stress, loss of carers, with the shift in education and as a result of the disasters caused by weather such as floods, hurricanes and droughts.
Damage to the lung function and growth in terms of increased air pollution.
The increase of waterborne diseases and food-borne, include diarrhea infection due to increasing temperature interference in food supply.
Improvement in the transmission of disease through mosquitoes and lice / mite, such as West Nile virus, malaria and the disease "Lyme".
Increasing the absorption and easily affected by heat because of injury, associated with conditions such as the attacks heat (heat stroke) and exhaustion due to heat (heat exhaustion).

The researchers said that the health of children is the most sensitive to all environmental hazards.

Several groups encourage for the experts of children specialist to give example on minimize the effect of greenhouse and gas emissions. Realted to global warming with made some chances like the use of fluorescent light, reducing the use of regulator heat in winter, and reduce the use of motor vehicles