Healthy skin will make some people look more fresh and young. Especially for women who want to look beautiful and ageless, and healthy skin is one of the most important that must be observed. What should we do if we want to have a healthy skin?
Don’t Smoking
Smoking will damage our skin in small circulation, thus making our skin look dull and not bright. in fact, add the wrinkles on the skin, especially on the skin around the mouth.
Balanced diet
Diet with healthy food that is balanced contains many vegetables and fruits to meet the adequacy of vitamin, mineral and anti oxidant.
Sports
Sports with regularly will make a healthy skin, and the ideal body weight.
Adequate sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make skin and body back fresh.
Reduce Alcohol Consumption
Excessive consumption of alcohol can also damage the heart.
Protect your skin from the sunlight
Danger from the sun is a ultraviolet-ray emission, which can damage the skin collagen network. Your skin will be thin and wrinkles easily.
The stress
Besides can damage your healthy, stress will also affect the face and your body shape.
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