How to Lose Weight Naturally ; The experts have found how to lose weight without effort, without drugs, without injections or surgery, including:

Eat Cheeseburger
consumption of food rich in protein such as steak, cheese and burger can burn 71 calories more each day, that is enough to lose weight 7.4 pounds a year.

Eating avocado
Avocado contain more fiber than fruit and vegetables. Therefore, it is necessary to dissolved more calories than other food.

Favorite food
Add favorite foods such as ice cream, brownies. Diet can make a decrease in body weight more successfully.

Eat Apple before eating
Eat 1 apple fruit is not only steer the doctor, but also can help reduce body weight. Fiber content of apples can reduce total cholesterol up to half.

Eating Snack after Dinner
Eat a snack such as popcorn, yogurt, after dinner and eating snack each 1.5 hours after dinner can help lower body weight

Drinking Chocolate Milk
Calcium in dairy products (not supplements) may reduce absorption fat to 19%. Chocolate contains iron and chemical substances that provide energy to the brain, which can burn more calories.

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